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The first things that often comes to our minds when we decide that we want to lose weight is always:
- What do I need to stop eating or start eating?
- How many calories should I consume?
- What exercise do I need to incorporate to help me lose weight?
As important as all of the above physical changes are, we tend to ignore the most important factor of all; the psychological change. Cindy Trimm once said, ’your feet cannot take you where your mind has never been.’ Very powerful words, nothing and absolutely no-one can stop a made up mind. I believe if you want to win the war on weight, it starts in your mind. First believe you can achieve the results you want. Then visualise yourself at your goal weight. This will fuel your desires.