Weight Loss Wars is an inspirational story about Gertrude Nyirenda’s Journey through her battle with weight loss. It was written after an extensive research and study of various diets and exercise programmes.
Rewind a few years back, Gertrude had battled with obesity and bulimia, despite trying out different diets, nothing seemed to work- until a friends brutal honesty makes her realise that weight loss does not require physical change only but it also requires a total mind set change and with that she discovered her ABC’s of weight loss, which is recommended for anyone who desires to lose weight for good.
In the book you will discover that you can have a healthy relationship with food and exercise whilst enjoying losing weight. You will fall in love with something that truly excites you, while challenging you to take total control of your weight loss.
Have you ever wondered why diets don’t seem to work? Well your questions to why diets don’t work for someone who has a lot of weight to lose and wants to keep the weight off for good will be answered in this book.